Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 1 June 2007

World No Tobacco Day - Tak Nak!!!


31st May 2007 was World No Tobacco Day. The 2007 theme was Smoke-Free Environment. I didn't even realise that yesterday was World No Tobacco Day. :P


Yesterday I spent the evening with my family at a buffet at this hotel in KL. Most air-conditioned "high class" eateries in Petaling Jaya / Kuala Lumpur are divided into two sections - smoking and non-smoking; this hotel not being the exception. We were seated at the non-smoking section, with the buffet tables dividing the smoking from the non-smoking sections.


I often wonder about this division concept: the same air is distributed in a fixed space, and tobacco smoke particles also distribute themselves in that fixed space - this is plain chemistry. What is there to stipulate that if there are non-smoking and smoking sections, the tobacco smoke particles are confined in the smoking section?


My sentiments are echoed by the World Health Organisation.


After dinner, we waited at the hotel foyer while my father went to get the car. To my surprise, the hotel foyer was also a "designated smoking section"; people were sitting down having a good smoke. I didn't look around to see if there was a No Smoking sign put up in the foyer, though. Don't tell me that the hotel foyer was also divided into smoking and non-smoking sections? If so, then why were all the chairs placed in the smoking section? Is it assumed that because non-smokers are healthier, there is no need for them to sit down?


As an aside, have a look at the list of activities to be organised by several countries around the world in conjunction with World No Tobacco Day 2007 - Malaysia is not listed as one of those countries.


It's high time that we Malaysians say "Tak Nak" to smoking and push for smoke-free environments. Enough has been said. Let's do something about it. Not just on World Tobacco Day. Every day.




Share/Bookmark

Thursday, 31 May 2007

Fruits and Veges, Anyone?

More and more Malaysians are now aware that prevention is better than cure, and lifestyle changes go a long way in preventing many diseases. While I was waiting for my grandmother at the hospital, I was talking with this elderly lady who is afflicted with Type II diabetes - she told me that she has been watching her diet, and I was very impressed with the fact that she knew that Type II diabetes is caused in part by diet, and that she was doing something about it.

The Star newspaper published an article on 27/05/2007 (http://www.thestar.com.my/health/story.asp?file=/2007/5/27/health/17846417&sec=health) to highlight the importance of lifestyle changes in the prevention of many non-communicable diseases (cardiovascular disease, Type II diabetes).

While it seems that lifestyle changes are only relevant to people of a certain age-group - those whose risk of getting cardiovascular disease is high - the take-home message is that lifestyle changes are relevant to everyone of every age, gender, walks of life, even if you've already had a heart attack, or a stroke.

The question is not how much longer we can live, but how we would want to spend the rest of our lives.


Share/Bookmark
Related Posts with Thumbnails